Category Archives: Food Matters

Choose my Plate

Article entered: Friday, July 29th, 2016

Many of us remember learning about the food pyramid when learning about healthy eating. In mid 2011, the USDA  launched a new nutritional graphic, ChooseMyPlate, in an effort to make it easier to make the switch to healthier eating.  MyPlate is a quick, graphic depiction of how to eat, including foods from all five food groups. Continue reading…

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