Category Archives: High BMIs

High BMIs in children

Article entered: Sunday, July 1st, 2012

In the US and in here in Trinidad and Tobago, there is an epidemic of obesity in children. This is measured using the Body Mass Index (BMI) – the body weight relative to height squared. Continue reading…

Overweight and Obesity

Article entered: Saturday, June 23rd, 2012

What is it? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

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Chick Pea/Channa Burger Recipe

Article entered: Wednesday, June 20th, 2012

A delicious, healthy burger option with much less calories than a traditional burger. Try adding different vegetables or seasonings to make your own version and let us know how it turned out! Continue reading…

Fun Portion Controlled Lunch Ideas!

Article entered: Wednesday, June 1st, 2011

Portion control is one of the keys to eating healthily and managing your weight. We have found a great site that uses the Japanese Bento Box idea to put together meals that are appetizing, fun and healthy. Continue reading…

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