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High BMIs

High BMIs in children

In the US and in here in Trinidad and Tobago, there is an epidemic of obesity in children. This is measured using the Body Mass Index (BMI) – the body weight relative to height squared. Continue reading…

Overweight and Obesity

What is it? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health.

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Chick Pea/Channa Burger Recipe

A delicious, healthy burger option with much less calories than a traditional burger. Try adding different vegetables or seasonings to make your own version and let us know how it turned out! Continue reading…

Fun Portion Controlled Lunch Ideas!

Portion control is one of the keys to eating healthily and managing your weight. We have found a great site that uses the Japanese Bento Box idea to put together meals that are appetizing, fun and healthy. Continue reading…