We keep hearing from so many of our children that they don’t like to eat breakfast. But did you know that breakfast is really the MOST important meal of the day.
Here are some quick healthy breakfasts for those who are always rushing
It is important to know that skipping breakfast doesn’t help people stay slim. In fact, someone who skips breakfast tends to eat more calories during the day.
For more information, check the article Ready, Set, Breakfast! on www.kidshealth.org.
(“Ready, Set, Breakfast!” by Steven Dowshen, MD, and Heidi Kecskemethy, RD, CSP.)