Portion control is one of the keys to eating healthily and managing your weight. We have found a great site that uses the Japanese Bento Box idea to put together meals that are appetizing, fun and healthy.
Follow this link to the site and see the many different ideas that they have for all meals. Keep checking back and we will be substituting our own local produce in these healthy meals to make it even easier.
Click here for our Frontier Kids Care grocery and market shopping list