Found in: Food Matters

Channa/Chick Pea Burger

Try this delicious burger…without the meat!

A delicious, healthy burger option with much less calories than a traditional burger. Try adding different vegetables or seasonings to make your own version and let us know how it turned out!

1 tin channa-drained                                         pimento/onions/chive to season
2 tbsps grated carrots                                       1 egg white
2 tbsps bread crumbs                                       1/2 tsp geera
salt and pepper to taste                                    1 egg (optional)


Crush/mash channa. Add all ingredients and mix well. Make into 4 patties.
Spray frying pan with oil (preferably olive oil spray) and heat. Fry on each side till brown.

Try serving with grated cucumber mixed with plain yogurt on a small bun or with potato wedges. Don’t forget to add a side salad!

Each patty is approximately 100 calories