Channa/Chick Pea Burger
Try this delicious burger…without the meat!
A delicious, healthy burger option with much less calories than a traditional burger. Try adding different vegetables or seasonings to make your own version and let us know how it turned out!
1 tin channa-drained pimento/onions/chive to season
2 tbsps grated carrots 1 egg white
2 tbsps bread crumbs 1/2 tsp geera
salt and pepper to taste 1 egg (optional)
Crush/mash channa. Add all ingredients and mix well. Make into 4 patties.
Spray frying pan with oil (preferably olive oil spray) and heat. Fry on each side till brown.
Try serving with grated cucumber mixed with plain yogurt on a small bun or with potato wedges. Don’t forget to add a side salad!
Each patty is approximately 100 calories