Food Matters
Sep
We are seeing increases of many adult diseases in childhood within recent times. High blood pressure, type 2 diabetes and stress just to name a few. So many of these diseases stem from what we eat on a daily basis many of these diseases begin in childhood. Research has shown that children who regularly help prepare and cook meals have healthier diets over time.
Food Matters was developed to help our children, especially teens and tweens make healthier versions of their regular treats.
Jul
Many of us remember learning about the food pyramid when learning about healthy eating. In mid 2011, the USDA launched a new nutritional graphic, ChooseMyPlate, in an effort to make it easier to make the switch to healthier eating. MyPlate is a quick, graphic depiction of how to eat, including foods from all five food groups. Continue reading…
Jun
Frontier Kids Care has put together a comprehensive shopping list of our favorite items to help you with your drive to living a healthier lifestyle. Continue reading…
May
We’ve heard of mango chow, pineapple chow and even portugal chow. Now it’s time to try our delicious apple chow. Read on for the recipe!
Jul
My children are home for the long holidays and are eating more than ever. What are some of the healthy choices that I can have available for them? Continue reading…
