Nutrition
Dec
We make it easy for you!
Check out our stage by age guidelines by Dr. Rose Marie in our E-book below
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Apr
Does this look familiar to you? Does your child do this every time a new food is offered? Don’t worry, many parents experience the same problems. Continue reading…
Jul
Many of us remember learning about the food pyramid when learning about healthy eating. In mid 2011, the USDA launched a new nutritional graphic, ChooseMyPlate, in an effort to make it easier to make the switch to healthier eating. MyPlate is a quick, graphic depiction of how to eat, including foods from all five food groups. Continue reading…
Jul
In the US and in here in Trinidad and Tobago, there is an epidemic of obesity in children. This is measured using the Body Mass Index (BMI) – the body weight relative to height squared. Continue reading…
Jun
At every health check up at Frontier Kids Care, we measure your child’s weight and height and plot them on growth charts which also show the BMI for age curves. As our lives get busier and there are more fast food options readily available, we are seeing increased levels of obesity in children
Jun
Frontier Kids Care has put together a comprehensive shopping list of our favorite items to help you with your drive to living a healthier lifestyle. Continue reading…
May
We’ve heard of mango chow, pineapple chow and even portugal chow. Now it’s time to try our delicious apple chow. Read on for the recipe!
Jul
We keep hearing from so many of our children that they don’t like to eat breakfast. But did you know that breakfast is really the MOST important meal of the day.
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