Food Matters!

Introducing Dr. Yum

Home – The Dr Yum Project

Helping families eat well

Try the Meal-o-Matic for quick, easy and fun recipes

https://recipes.doctoryum.org/en/makers

 

Take a look at this video where Dr Thomas has fun in the Kitchen with her friend Dr Jarita from Washington. Learn to make a creamy, dairy free pasta and chicken dish using Cashews to make the Alfredo sauce. Yummy!

Download our Recipe Book

 

 

Download our Frontier Kids Care Recipe Book.
Read online

Channa / Chickpea Burger Recipe

A delicious, healthy burger option with much less calories than a traditional burger. Try adding different vegetables or seasonings to make your own version and let us know how it turned out!

1 tin channa-drained                                         pimento/onions/chive to season
2 tbsps grated carrots                                       1 egg white
2 tbsps bread crumbs                                       1/2 tsp geera
salt and pepper to taste                                    1 egg (optional)

 

Crush/mash channa. Add all ingredients and mix well. Make into 4 patties.
Spray frying pan with oil (preferably olive oil spray) and heat. Fry on each side till brown.

Try serving with grated cucumber mixed with plain yogurt on a small bun or with potato wedges. Don’t forget to add a side salad!

Each patty is approximately 100 calories

Eggplant Dip

Ingredients:

2 eggplants (called bhaigan/melongene in Trinidad & Tobago)
2 cloves garlic                                  1 tbsp olive oil
1 pimento pepper                            1/4 tsp lime juice
salt, pepper, chive, chadon beni (culantro) to taste

 

 

-Slit eggplants and insert 2 cloves of garlic
-Roast on a stovetop griddle or tawah with a drizzle of oil turning intermittently until soft (about 10 minutes)
-Alternately can be roasted in an oven at 400F (about 45 minutes)
-When done, scoop out insides of eggplant with garlic cloves and place in blender
-Add olive oil, lime juice and seasonings
-Pulse in blender to desired consistency
Enjoy with crackers, toasted flatbread (sada roti) or cut up vegetables

Recipes on Pinterest

Healthy, delicious, fun and easy to make recipes, food and drink ideas and information. Check out our recipes on Pinterest.